The US weight loss market is a multi-billion dollar industry. The U.S. weight loss market is worth $60.5 billion as of 2013. This whopping figure is not surprising as it matches the obesity statistics in U.S. It’s been found that one in three Americans over the age of 20 is obese. As a result, diet regimens flood the market today and anyone keen on losing weight can find more than a handful they can try. But the real challenge here is finding a weight loss solution that really works.


Hormone replacement therapy (HRT) is one of the many weight loss programs available for both men and women. While there is a common misconception that HRT causes weight gain, this has been debunked by health specialists who have explained that the increase in weight of women who are on HRT can be attributed to the body’s age-related metabolic decline and environmental factors. In fact, one study confirms that HRT does not only prevent weight gain, but also helps a person lose weight after three months of therapy.

HRT as a means to lose weight has gained enough traction to warrant the media’s attention. In one of Oprah show episodes, the queen of talk says “This is about your hormones being out of whack, and you don’t even know—we haven’t had the language to talk about it yet.” To put it simply, as people age, the hormones that keep the body functioning properly start to drop.

Hormones are chemical messengers that go about making sure that our bodies function properly—they are the instructions that give a clear outline how our bodies should work. When their numbers drop, the body fails or stops working properly. And one of the processes affected by hormones is the body’s ability to metabolize fat or process food intake. Dr. Natasha Turner, naturapathic doctor, says on Dr. Oz Show that hormones influence all the factors that affect weight including metabolism, appetite, cravings, and where the body stores fat. This means that diet and exercise may not be as effective when hormones are not balanced.


It should be noted that HRT is not a wonder drug that will just cause you to shed off fat by just taking it. WebMD says that while studies have shown HRT to contribute to weight loss, experts in general don’t recommend exclusively taking HRT to achieve a healthy weight. This means that anyone who offers you an HRT product that offers weight loss benefits without work on your part is not being completely honest.

What makes hormone replacement therapy work much better than other weight loss regimens is that it works with your body—with the “materials” that’s already in you to begin with. HRT complements what is already there.

The great thing about the body is that it works on a simple cause-and-effect logic. For example, love handles can be an indicator of having high estrogen, low testosterone, low DHEA, high insulin, and high cortisol. So, when you think about it, weight loss is all about managing your hormones accompanied by a healthy diet and lifestyle to get the body working for you.

Hormone replacement therapy does exactly that. At its core, HRT is about proper body management and control. With HRT, you can balance and control the hormones that control how your body breaks down and processes fat. What makes this a safe weight loss solution—if taken properly—is that it only works with what is already in the body.

The key to getting the weight loss benefits of HRT is by having a proper evaluation done by a healthcare specialist. Get diagnosed for specific hormone deficiencies because HRT is not a one-size-fits-all solution; it should be customized based on the person’s needs.

Along with HRT, the person must also stick to a healthy diet and exercise regularly to attain and maintain a healthy weight. Certain vitamins and supplements may also be taken to help boost the body’s ability to burn fat.

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