Once you reach age 50 and over, you may notice that you feel different. You might be more tired, attempting to sleep longer, and lack the energy you once did. Insomnia is also more common when you age. This lack of energy is common among people after this age, though it might be due to a number of factors. While your energy levels do change as you get older, you can help boost your energy by creating positive sleeping habits, eating right, and exercising regularly. Here are some tips for improving your energy level if you are over 50.
Start Sleeping Better
The first tip for improving your energy level when you’re over 50 is by sleeping better. If you suffer from insomnia, trey developing a bedtime ritual. This gets your body and mind ready for bed each night, helping you to fall asleep faster and stay asleep. Think of relaxing activities you can do about an hour or so before you plan to go to sleep, such as reading a book, taking a bath or shower, or relaxing with a lavender-scented candle. Try to avoid listening to music or watching television when you fall asleep.
Eat a Healthier Diet
The foods you fuel your body with also make a big impact on how you feel throughout the day. According to the USDA Food Guide, your daily recommendations of the most important food groups change when you reach 50. They suggest up to 2 ½ cups of fruit, up to 3 cups of vegetables, and plenty of low-fat or fat-free milk, meat and beans for protein, and 5-10 ounces of whole grains. These should take up the majority of your meals and snacks each day, focusing on fresh and whole foods.
Get Regular Exercise
Exercise helps your energy level, especially when it becomes a habit. You don’t need to engage in strenuous workouts every day just to feel the effects. Walking or exercising for just 10-15 minutes a day is helpful, especially if you can get outdoors for your walk. When you walk outside, you are also getting fresh air and a good dose of vitamin D. This can be walking to the store, taking your dog for a walk, or simply strolling through your neighborhood.
Another type of exercise to get into your daily routine is stretching exercises. Stretching your body causes healing, relaxation, and revitalization; it also leaves you feeling more energized. There are a lot of easy and gentle stretching exercises that provide you with great benefits each day. If you are feeling up to it, you can try taking a yoga class or doing it at home, though it is not necessary if you suffer from back or wrist pain, which can make yoga difficult. Simply stretching for 5-10 minutes a day makes a world of difference.
While you follow these easy tips for getting better energy when you are over 50, limit unhealthy habits like smoking cigarettes, drinking alcohol, and using recreational drugs. Take good care of your body and mind and you will notice how much better you feel.