Belly fat is one of the most common body complaints by men. The fact is, most of your fat is going to end up in your belly region, whether it is an extended beer belly, or a belly that droops down. If you want to get rid of it, here are some important tips to follow.

The Dangers of Belly Fat

Not only are you likely wanting to lose your belly fat to feel more physically confident, but it is good for your health as well. There have been several medical studies that show a link to extra belly fat and medical conditions or risks. A bloated belly is often linked to problems with your organs, including your heart and liver. This includes having fatty acids from your extended belly reaching your liver and leading to diabetes, a higher concentration of cortisone, which can increase your risk for heart disease, and blood clotting issues that lead to stroke or heart attack.

Signs of Too Much Belly Fat

If you aren’t sure if your belly is too big for your body, it is as simple as measuring it. The best way to measure it is standing up if it extends out and is firm like a beer belly, or laying down if it droops. Wrap a measuring tape around your stomach when it is bare, leaving the measuring tape above your hip area. It should fit snugly, but not so tight it pushes into your skin. Once it is level and in the right place, write down the measurement. A man’s belly that is over 40 inches is likely too big and can be a sign of health problems.

Changing Your Diet

The balance of diet and exercise is important to reducing belly fat, but it starts with diet. Follow a healthy diet that helps you get all of the necessary nutrients. This includes lean protein and low-fat dairy products, fruits, vegetables, and whole grains. Skip the margarine and butter and go for good fats that are found in olive oil, nuts, and seeds. Keep an eye on your portion sizes as well, as this makes a big difference. Your main course should be about 1/3 of your plate, while the other 2/3 of the plate are fruits, vegetables, ad whole grains. Some good sources of fat include salmon, nuts, olive oil, and avocados.

Avoiding Extra Beer Calories

If your belly fat is indeed from drinking beer, you don’t have to quit drinking, but cut back. The most important thing to remember is not replacing your food calories throughout the day with beer calories. Skipping a meal doesn’t mean you can have 500 calories of beer and it will be the same. The difference in what you eat matters just as much as how much you eat when you’re trying to get rid of belly fat. With eating and drinking, moderation is key.

Training the Right Muscle Groups

When it comes to your workouts, you want to include strength training, particularly by training the bigger muscle groups. You can have abs, but they won’t show beneath your fat. To rid your body of belly fat, train the larger muscle groups, like your arms and legs. The more muscles you use and workout during training sessions, the more calories you are going to burn, which helps you reduce your belly fat.

Adding in Cardio Workouts

Cardio is also important for getting rid of your belly fat, as it burns more calories. Think about anaerobic cardio, as opposed to running 10 miles a day. Anaerobic cardio exercises burn more calories in a shorter period of time and give you an excellent burst of energy. This includes activities like running shorter sprints and doing high-intensity workouts in short bursts.

  • Jonny

    The site very well and informative. I am visiting your site very carefully. Everyday i am visiting your site.o

  • Scott Hadley

    Since i have started your program, I lost 23 LBS, and feel like Im 25 again

  • Rebbeca

    Wow, that’s what I was exploring for, what a data!
    present here at this webpage, thanks admin of this web site.

  • jonn

    It’s actually very complicated in this busy life to listen news on TV, therefore I just use web for that reason, and get the hottest information.

  • Bertie

    Hello there! Do you use Twitter? I’d like to follow you
    if that would be okay. I’m undoubtedly enjoying your blog and look
    forward to new updates.

  • Brenna

    Hello there! This article could not be written much better!

    Looking at this post reminds me of my previous roommate!
    He continually kept preaching about this.
    I will forward this article to him. Fairly certain he’s going to have a very good read.

    Thank you for sharing!

  • Dominic

    I simply want to mention I am very new to blogging and site-building and certainly loved you’re web page. More than likely I’m want to bookmark your blog post . You surely come with fantastic articles. Appreciate it for revealing your web-site.

  • Mcalister

    This site is my breathing in, real wonderful style and perfect content material.

  • Elinor

    Hello there! This blog post couldn’t be written any better!
    Looking through this article reminds me of my previous roommate!
    He continually kept preaching about this.
    I will send this information to him. Fairly certain he’ll
    have a very good read. Thank you for sharing!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!